Healthy Eating Habits = Healthy Weight Management
Do you eat without thinking? Many people, you might be one of them, have so many things to do that they run around like their hair is on fire.
When life’s so busy it’s easy to forget about your eating habits. That can cause you to gain weight and feel unhealthy. To improve the way you feel about yourself you need to develop healthy eating habits.
Healthy eating habits involve:
• What you eat
• Where you eat
• When you eat
• How you eat
By keeping these in mind you can keep your eating habits under control. Continue reading »
How are you using your imagination?
Hypnosis and NLP both contain very powerful tools for someone wanting to build self confidence. Many clients come to my San Diego office wanting to learn how to use these tools just for that purpose. One of theses tools is creative visualization.
What is Creative Visualization?
My definition of creative visualization is the positive use of the imagination. Notice I said the positive use of the imagination. Continue reading »
Is your life filled with confidence or do you find yourself full of fear and doubts about yourself and your abilities?
If your life is filled with fear and doubts you may need to find ways to build your self confidence so you can begin to live the life of your dreams. You can build your self confidence by using positive daily affirmations to program your subconscious mind.
If you would like to develop more self confidence then read this message out loud to yourself morning and night for the next 21 days.
My Life Overflows with Confidence Continue reading »
“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.” – Eleanor Roosevelt
When clients come to my San Diego office they often lack the self confidence needed to accomplish the goals they’ve set for themselves. They want to use advanced hypnotherapy (hypnosis) and NLP or Neuro Linguistic Programming to help them build their self confidence so they can achieve their goals and dreams.
What is Self Confidence? Continue reading »
Do you find yourself held back by fear?
Do you fear failure?
If you are struggling with fear it could be that your fears have taken up residence in your subconscious mind, blocking your success. This affirmation can help focus to overcome your fears by shifting the focus of your subconscious mind.
If you would like to tell yourself “I will not fear failure” and mean it, then read this message out loud to yourself morning and night for the next 21 days.
I do not fear failure Continue reading »
Happy Thanksgiving!
Is your heart filled with gratitude every day? Can you honestly say “I’m thankful for my life?”
If you are struggling with being thankful it could be a result of the programming of your subconscious mind. This affirmation can help focus your subconscious mind on the blessings you might be overlooking right now.
If you would like to be able to say “I’m thankful” more often and mean it then read this message out loud to yourself morning and night for the next 21 days.
I’m Thankful for All my Blessings Continue reading »
Wouldn’t You Like to Stop Procrastinating?
Do you find yourself rushing to get things done at the last minute? Are you constantly putting things off?
Many clients come to my San Diego office because they’d like to use hypnotherapy (hypnosis) and Neuro Linguistic programming (NLP) to help them stop procrastinating. While both hypnotherapy and NLP can help reprogram your subconscious mind to overcome the habit of putting things off, there are some simple things that can help you stop procrastinating and get more done.
What Are Your Reasons to Procrastinate?
People procrastinate for a number of reasons. Maybe you’re afraid of failure so you just don’t begin. Maybe you find the work stressful or boring or maybe you’re waiting for the right mood to strike.
The good news is, no matter your reasons, you can stop procrastinating and find your way out of this negative cycle!
How Do You Feel When You Procrastinate?
How do you feel when you are the last one to finish or when you complete something much later than you promised? Do you feel guilty? How about when you get far behind and decide not to finish at all? Continue reading »
Practicing Qigong for Health
Stress has become an epidemic in the U.S. and in all industrialized countries. Nearly everyone is affected, from small children to the elderly.
The speed of our world and the flood of information you take in every day can quickly take its toll on you unless you develop and use a strategy to counteract its effects. That’s why in addition to using advanced hypnotherapy (hypnosis) and Neuro Linguistic programming (NLP) to help my San Diego clients relieve their stress and anxiety I also teach a few Qigong (Chi Kung) meditation deep breathing techniques.
What is Qigong? Continue reading »
Stress is an epidemic in the United States. According to the American Psychological Association, stress negatively affects, either physically or psychologically, over 70 percent of all Americans. Psychological symptoms can range from feeling nervous to feeling irritable and angry. Physical symptoms can range from headache and upset stomach to a change in appetite or sex drive.
Because stress can cause so many different symptoms, many clients come to my San Diego office to use advanced hypnotherapy (hypnosis) and Neuro Linguistic Programming (NLP) to help them relieve their stress symptoms. While hypnosis and NLP are very effective natural ways to relieve stress I like to teach my clients other things to do that can move them off the stress treadmill.
9 Natural Ways to Relieve Stress Continue reading »
Are you happy with your life or do you feel there are parts missing?
If you are interested in finding more happiness you may have to train your subconscious mind where to look. Finding happiness isn’t hard, as long as you know what to look for.
If you think you would like to be happier then read this message out loud to yourself morning and night for the next 21 days.
Who I am makes me happy Continue reading »
