Here’s the good news, many women, just like you have used this method to help them lose weight permanently. Now, just so you know, this isn’t some magic cure. This method will not cause you to miraculously begin losing weight. What it will do is help you to gradually lose weight and keep it off.

Are you a woman who would like to lose 20 to 50 pounds?

Weight loss for most people comes down to a simple equation, calories in (food) minus calories out (activity) equals weight gain or loss.

The equation looks like this:

Calories in -  Calories out = Weight Gain or Loss

Diets work by helping you reduce your calories in. So do diet pills. That’s why both of these methods work. They help you reduce your calorie intake, at least for a while. The problem with both of these methods is you cannot continue to diet or take diet pills indefinitely. So once you stop you stop.

Activity or exercise is the other half of this equation. If you increase your activity level you will lose weight, it’s that simple, but not really. Some people actually increase their eating when they increase their activity level so they lose weight slowly. The problem with the exercise only method is if you stop exercising you don’t reduce your calorie intake and you will gain back the weight you lost and maybe even more.

How to Lose Weight Permanently

In order to lose weight permanently you need to do two things; reduce the calories you take in and increase your activity level. In other words you have to eat less and exercise more and keep doing them both. You have to make a permanent change in your health habits.

The Easy Way to Form New Habits

When you were three you were probably taught to brush your teeth. You learned to put your clothes on. At first, these were difficult but, once you learned how to do them, they became something that you didn’t think twice about. Why? Because they are habits, just something you do. This is the way you want to think about your health habits. They are  just something that you do on a regular basis.

Subconscious Reinforcement

Before your new behaviors become habits they have to be formed and reinforced in your subconscious mind. To help you accomplish this Total Mind Therapy^© uses two powerful, proven weight loss therapies, hypnosis and NLP.

When Oprah asked Jean Fain, a Harvard Medical School psychotherapist about losing weight with hypnosis Dr. Fain told her “Hypnosis can actually help you lose weight.” It is actually one of the most urban mythologized and yet most powerful therapeutic tools in use today. It was first recognized as a potent life changing therapy by the American Medical Association in 1958. Since then experts have used hypnosis in medicine, dentistry, psychology, professional sports, education as well as many other areas of life. The use of hypnosis has been well documented in books, audio tapes and even television shows like Oprah and Myth Busters.

Created in the mid 1970’s, when compared to hypnosis, Neuro Linguistic Programming or NLP is a fairly new technology. This cutting edge methodology can help you rapidly change how your mind processes information. Since most of your behaviors, like overeating and not exercising, happen automatically, NLP can shift your thinking, give you better alternatives and help you develop a health differently.

When you are able to visualize what you want and why you want it, you are better able to develop the automatic behaviors you need to look and feel excellent – for life!

“It is Total Mind Therapy^©. I was taken off guard at how the therapy helped me in areas like stress relief that I didn’t expect help with. Total Mind Therapy^© helped me in my ability to put myself into a state of hypnosis and relax and gain the body I desire.” – Kathy Sullivan

Take The Action That You Need!

Can this system work for you? Can you permanently change your health and fitness habits? The answer is “Yes – you can”. This system was designed to help women, just like you, deal with issues that, in the past, would have had them reaching for chocolate or spoons of ice cream, in a healthy manner. This system was designed to help women, just like you, deal with issues that, in the past, would have had them reaching for chocolate or spoons of ice cream, in a healthy manner. This system will help you develop the motivation you need to choose making time for exercise instead of eating chips while watching television. Using this system you can develop the habits you need. The habits that will allow you to choose to eat right and to finally take ownership of your weight issue – once and for all.

“I feel that there is more relaxation and focus in my day to day activities. I am able I am able to become more comfortable in my own skin and to shift my awareness to a body that is alive and well and healthy.”  - Helen Schurig

Start Today

If you are serious about losing weight and keeping it off – Call (800) 989-6570 today! After you call you will be scheduled for a no charge, risk free personalized weight loss phone assessment. If we determine Total Mind Therapy© is the right method for you then it will be made available to you at a special, discounted price. This program includes a complete home study course that provides you with the all the steps you need to get you solidly on your path to achieve your body weight goals. (All appointments are subject to availability)

Guarantee

This program is guaranteed to get you on track for your body weight goals. If it doesn’t we will gladly refund 100% of your investment and you can keep the home study course as a gift for trying the program!

Just put your name and e-mail in the form on this page to get this special report!